How to Choose Supplements

Find the Perfect Supplement for Your Health Goals

Understanding Supplement Categories

Supplements play a crucial role in maintaining optimal health by filling nutritional gaps and supporting specific bodily functions. With six main categories and numerous subcategories available, choosing the right supplement depends on your individual health goals, dietary needs, and lifestyle factors.

Use the flowcharts below to identify which supplement category and subcategory best matches your needs, then refer to the detailed comparison tables for more information.

Step 1: Main Category Selection Flowchart

START: What is your primary health goal?
Q1: Are you primarily concerned about a specific health condition with scientifically proven treatments?
YES ↓
Q1-A: Do you want products with verified health claims?
YES → Functional Claims Product (See detailed flowchart below)
NO → Continue to Q2
NO ↓
Continue to Q2
Q2: Are you an athlete or highly active individual needing performance support?
YES ↓
Q2-A: What is your primary need?
Muscle building/recovery → Protein (See detailed flowchart below)
Energy/endurance → Amino Acids (See detailed flowchart below)
NO ↓
Continue to Q3
Q3: Do you prefer natural, plant-based supplements?
YES ↓
Herbs (Natural Ingredients)
(See detailed flowchart below)
NO ↓
Continue to Q4
Q4: Have you been diagnosed with a specific mineral deficiency (iron, calcium, etc.)?
YES ↓
Mineral
(See detailed flowchart below)
NO ↓
Continue to Q5
Q5: Are you looking for general nutritional support and wellness maintenance?
YES ↓
Vitamins
(See detailed flowchart below)
NO ↓
Review all detailed flowcharts below
Explore subcategories to find the best match

Amino Acids - Subcategory Selection

You need AMINO ACIDS - Now choose your format
Q1: Do you need immediate consumption without preparation?
YES ↓
Beverages
Ready-to-drink formulations for on-the-go
NO ↓
Continue to Q2
Q2: Do you want flexibility in dosing and flavor options?
YES ↓
Powder
Customizable dosing, mix with beverages
NO ↓
Continue to Q3
Q3: Do you prefer maximum convenience with no mixing?
YES ↓
Tablets
Precise dosing, highly portable
NO ↓
Other
Specialized formulations and delivery systems

Functional Claims Product - Subcategory Selection

You want FUNCTIONAL CLAIMS PRODUCT - What's your health goal?
Q1: Is your primary goal weight management or fat reduction?
YES ↓
Diet
Verified weight management and fat reduction
NO ↓
Continue to Q2
Q2: Are you concerned about eye health or vision support?
YES ↓
Eye Care
Verified visual function support
NO ↓
Continue to Q3
Q3: Do you want to strengthen your immune system?
YES ↓
Immune-boosting effect
Proven immune system enhancement
NO ↓
Continue to Q4
Q4: Are you seeking digestive health or gut function support?
YES ↓
Intestinal regulation effect
Verified digestive health support
NO ↓
Continue to Q5
Q5: Do you need lifestyle disease prevention (blood sugar, cholesterol, etc.)?
YES ↓
Preventive Lifestyle Habits
Metabolic health management support
NO ↓
Continue to Q6
Q6: Are you looking for stress relief or better sleep quality?
YES ↓
Relaxation
Verified stress management and sleep support
NO ↓
Nutritional Supplements
Comprehensive nutritional support

Herbs (Natural Ingredients) - Subcategory Selection

You prefer HERBS (Natural Ingredients) - Choose your tradition
Q1: Are you interested in Japanese traditional botanical ingredients?
YES ↓
Japanese ingredients
Soy isoflavones, traditional Japanese botanicals
NO ↓
Continue to Q2
Q2: Are you interested in Western herbal medicine traditions?
YES ↓
Western Ingredients
St. John's Wort, Chaste Tree, European botanicals
NO ↓
Other
GABA, sesamin, specialized natural compounds

Mineral - Subcategory Selection

You need MINERALS - What's your specific deficiency?
Q1: Do you need iron supplementation (anemia, pregnancy, heavy periods)?
YES ↓
Iron supplements
Heme iron, folic acid combinations
NO ↓
Continue to Q2
Q2: Are you concerned about bone health or calcium intake?
YES ↓
Calcium supplements
Bone density and dental health support
NO ↓
Continue to Q3
Q3: Do you want comprehensive mineral coverage or specific trace minerals?
Comprehensive ↓
Comprehensive Minerals
Balanced multi-mineral formulations
Specific ↓
Other
Zinc, magnesium, selenium, specialized minerals

Protein - Subcategory Selection

You need PROTEIN - Choose your brand preference
Q1: Do you prefer the Weider brand (international sports nutrition leader)?
YES ↓
Weider
Premium protein for sports performance
NO ↓
Continue to Q2
Q2: Do you prefer the Zavas brand (Japanese quality protein)?
YES ↓
Zavas
High-quality Japanese protein supplements
NO ↓
Other
Various brands, soy protein, specialized formulations

Vitamins - Subcategory Selection

You need VITAMINS - What's your vitamin need?
Q1: Do you want comprehensive daily vitamin coverage?
YES ↓
Comprehensive vitamins
Multivitamin formulations with minerals
NO ↓
Continue to Q2 - You need a specific vitamin
Q2: Do you need energy metabolism support or have fatigue issues?
YES ↓
Which B vitamin?
Vitamin B1 Main - Thiamine for energy
Vitamin B2 Main - Riboflavin for cells
Vitamin B12 - Blood & nerves
NO ↓
Continue to Q3
Q3: Do you need immune support or antioxidant protection?
YES ↓
Vitamin C
Ascorbic acid for immunity and collagen
NO ↓
Continue to Q4
Q4: Do you need bone health or calcium absorption support?
YES ↓
Vitamin D
Essential for calcium absorption and immunity
NO ↓
Continue to Q5
Q5: Do you need cellular protection or skin health support?
YES ↓
Vitamin E Preparations
Tocopherol for antioxidant protection
NO ↓
Other
Biotin, Vitamin K, specialty formulations

Complete Supplement Comparison Table

Category Best For Main Benefits Common Forms Subcategories
Amino Acids
  • Athletes and active individuals
  • Post-workout recovery
  • Muscle maintenance during weight loss
  • Muscle recovery
  • Energy production
  • Protein synthesis
  • Reduced fatigue
 Tablets, Powders, Beverages (ready-to-drink) Beverages, Powder, Tablets, Other
Functional Claims Product
  • Those seeking evidence-based supplements
  • Specific health conditions
  • Regulatory-approved products
  • Scientifically verified effects
  • Targeted health support
  • Regulatory certification
  • Clinical backing
 Tablets, Capsules (various formulations with verified claims) Diet, Eye Care, Immune-boosting, Intestinal, Nutritional, Preventive, Relaxation
Herbs (Natural Ingredients)
  • Those preferring natural solutions
  • Traditional medicine enthusiasts
  • Plant-based supplement seekers
  • Natural health support
  • Hormonal balance
  • Mood support
  • Traditional wellness
 Capsules, Tablets, Extracts (from plant sources) Japanese ingredients, Western Ingredients, Other
Mineral
  • Those with diagnosed deficiencies
  • Bone health concerns
  • Anemia or iron needs
  • Pregnant/nursing women
  • Bone density support
  • Blood health
  • Metabolic function
  • Cellular processes
 Tablets, Capsules, Chewables Calcium, Comprehensive, Iron, Other
Protein
  • Muscle building goals
  • Insufficient dietary protein
  • Athletes and bodybuilders
  • Weight management
  • Muscle growth
  • Tissue repair
  • Post-workout recovery
  • Satiety support
 Powders (whey, casein, soy, plant-based) Weider, Zavas, Other
Vitamins
  • General wellness maintenance
  • Dietary restrictions
  • Immune support needs
  • Energy metabolism support
  • Immune function
  • Energy production
  • Antioxidant protection
  • Overall health maintenance
 Tablets, Capsules, Softgels, Gummies Comprehensive, B1, B2, B12, C, D, E, Other

Important Selection Tips

When to Seek Professional Advice

Consult a healthcare professional if you: