Sleep & Relaxation
Feeling exhausted even after a full night's sleep? Struggling to stay focused throughout the day? Discover supplements that support your body's energy metabolism and help you feel more energized naturally.
Is This Category Right for You?
This category is recommended if you:
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Have difficulty falling asleep
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Wake up during the night frequently
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Don't feel refreshed after sleeping
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Experience racing thoughts at bedtime
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Feel stressed or anxious in the evening
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Want natural sleep support without grogginess
Key Ingredients & Their Benefits
| Ingredient | Expected Benefits | What Customers Experience | Tips |
|---|---|---|---|
| GABA | Calming neurotransmitter that promotes relaxation and reduces time to fall asleep. | "Fall asleep within 20 minutes now." "Mind stops racing." "Feel calm before bed." | Take 30-60 minutes before bedtime. |
| Glycine | Amino acid that supports deep sleep and morning alertness. | "Wake up feeling refreshed." "Sleep through the night." "No morning grogginess." | Helps lower body temperature for sleep. |
| L-Theanine | Promotes relaxation without drowsiness. Reduces stress and anxiety. | "Relaxed but not sleepy." "Anxiety before bed is gone." "Can unwind naturally." | Found naturally in green tea. |
| Magnesium | Supports muscle relaxation and nervous system calm. | "Muscles feel less tense." "Deeper sleep." "Leg cramps stopped too." | Many people don't get enough from diet. |
| Valerian Root | Traditional herb that supports natural sleep onset. | "Gentle sleep support." "Natural approach works." "No dependence concerns." | May take a few weeks for full effect. |
Top 5 Recommended Products
DHC 10-Day Sleep Relax 30 Capsules Relaxation Functional Claims Product
Sleep Support
DHC GABA 20 days 20 capsules Other (check locks, tongue cleaners, etc.) Herbs (Natural Ingredients)
GABA
Fancl Sleep & Fatigue Relief 30-Day Supply 120 Capsules Relaxation Functional Claims Product
Sleep & Fatigue Relief
Kobayashi Pharmaceutical Sleep Aid 30 Tablets Relaxation Functional Claims Product
Sleep Aid
Asahi Dear-Natura Calcium & Magnesium 120 tablets Calcium supplements Mineral
Calcium + Magnesium
How to Choose the Right Supplement
1
What is your main sleep issue?
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Do you experience physical tension at bedtime?
3
Do you want to feel refreshed in the morning?
Visual Guide (click to enlarge):
What Our Customers Say
GABA changed my nights completely. I used to lie awake for 1-2 hours with my mind racing. Now I'm asleep within 30 minutes and it feels natural, not drugged.
Glycine is my secret weapon. I wake up at 6am feeling actually refreshed instead of groggy. My sleep quality improved dramatically - I can tell from my fitness tracker data too.
L-Theanine helps me transition from work mode to rest mode. I take it after dinner and by bedtime I'm naturally relaxed. No grogginess the next day at all.
Magnesium was recommended by my doctor for sleep and leg cramps. Both issues resolved. I sleep through the night now and wake up without those painful cramps.
