Smoking Cessation Aid Selection Guide
Find the right nicotine replacement therapy to support your quit journey
About This Guide
Quitting smoking is one of the most important steps you can take for your health. This guide helps you understand nicotine replacement therapy (NRT) products and how to choose the right option to support your quit journey. These products are designed to help manage withdrawal symptoms and cravings by providing controlled amounts of nicotine without the harmful chemicals in cigarettes.
Important: These products work best when combined with a strong commitment to quit, behavioral support, and a clear quit plan.
Choosing Your Smoking Cessation Aid
START: Are you ready to quit smoking?
Q1: How many cigarettes do you currently smoke per day?
20 or more
Higher nicotine dependency
→ Continue to Q2
Less than 20
Moderate nicotine dependency
→ Continue to Q2
Q2: How soon after waking do you smoke your first cigarette?
Within 30 minutes
High nicotine dependency
→ Consider higher strength NRT
After 30 minutes
Moderate nicotine dependency
→ Standard strength NRT
Q3: Do you prefer having something to chew or suck on to manage oral cravings?
NO PREFERENCE
Recommended:
Any NRT Product
Choose based on flavor preference and pack size
Your Recommendation
Based on your smoking habits, nicotine replacement therapy can help you manage withdrawal symptoms and increase your chances of successfully quitting.
View All Smoking Cessation Products
Understanding Nicotine Replacement Therapy
What is NRT?
Nicotine Replacement Therapy (NRT) provides your body with nicotine without the harmful chemicals found in cigarettes. This helps reduce withdrawal symptoms and cravings, making it easier to quit smoking.
Common Withdrawal Symptoms NRT Helps With:
- Irritability and mood changes
- Difficulty concentrating
- Anxiety and restlessness
- Increased appetite
- Sleep disturbances
- Strong cravings for cigarettes
Available Formats
Nicotine Gum
- How it works: Chew slowly until you taste nicotine, then rest it between your cheek and gum
- Duration: Each piece lasts about 30 minutes
- Advantages: Provides oral satisfaction, flexible dosing, discrete
- Flavors available: Cool Mint, Ice Mint, Fruity Mint, Regular Mint
Nicotine Lozenges
- How it works: Dissolve slowly in mouth without chewing
- Duration: Each lozenge lasts 20-30 minutes
- Advantages: No chewing required, easy to use, discrete
- Flavors available: Mint varieties
How to Use NRT Effectively
Step-by-Step Quit Plan
Step 1: Set Your Quit Date (Weeks 1-2)
- Choose a quit date within the next 2 weeks
- Start with one piece of NRT every 1-2 hours (8-12 pieces per day)
- Use a piece whenever you feel a craving
- Do not smoke any cigarettes
Step 2: Establish Your Routine (Weeks 3-6)
- Continue using NRT regularly to prevent cravings
- Begin to space out usage slightly (every 2-4 hours)
- Identify and prepare for trigger situations
- Celebrate small victories
Step 3: Gradual Reduction (Weeks 7-12)
- Slowly reduce the number of pieces per day
- Increase time between doses
- Reduce usage by 1-2 pieces per week
- Continue for at least 12 weeks total
Step 4: Complete Your Journey (Week 12+)
- Stop using NRT completely after 12 weeks minimum
- Some people may need up to 6 months of NRT
- Have emergency pieces available for intense cravings
- Seek support if you experience difficulties
Tips for Success
- Use regularly: Don't wait for cravings - use NRT on a schedule
- Avoid food and drink: Don't eat or drink 15 minutes before or during NRT use
- Store properly: Keep in a cool, dry place away from direct sunlight
- Combine with support: Join a quit program or support group
- Stay hydrated: Drink plenty of water throughout the day
- Plan for triggers: Identify situations where you typically smoked and plan alternatives
- Be patient: It takes time to break the smoking habit
Choosing Your Pack Size
| Pack Size |
Recommended For |
Duration |
Best Use |
| 12 pieces |
First-time users, trial period |
1-2 days |
Testing NRT before committing, emergency backup |
| 24 pieces |
Light smokers, short-term use |
2-3 days |
Starting your quit journey, testing different flavors |
| 48 pieces |
Moderate smokers |
4-6 days |
First week of quitting, maintaining motivation |
| 90-96 pieces |
Regular smokers, serious quit attempts |
8-12 days |
Complete first phase of quitting, better value |
Important Safety Information
- Do not smoke while using NRT: This can lead to nicotine overdose
- Pregnant or nursing: Consult your doctor before using NRT
- Heart conditions: Speak with a healthcare provider before starting NRT
- Jaw problems: Nicotine gum may not be suitable if you have TMJ or dental work
- Diabetes: Monitor blood sugar levels as quitting may affect them
- Under 18: Not recommended for minors without medical supervision
- Duration limit: Do not use NRT for longer than 6 months without consulting a doctor
Possible Side Effects
Most side effects are mild and decrease over time. Common side effects include:
- Mouth or throat irritation
- Hiccups or indigestion
- Jaw muscle ache (with gum)
- Dizziness or headache
- Sleep disturbances
If you experience severe side effects such as irregular heartbeat, severe nausea, or allergic reactions, stop using the product and seek medical attention immediately.
Additional Support Resources
Maximize Your Success
NRT is most effective when combined with behavioral support. Consider:
- Quit smoking programs: Join a structured program for guidance and accountability
- Support groups: Connect with others who are quitting
- Quit smoking apps: Track your progress and save money
- Counseling: Professional support for behavioral changes
- Exercise: Physical activity helps reduce cravings and stress
- Stress management: Learn techniques to cope without cigarettes
