Balanced Nutrition Food Selection Guide



Selection Flowchart

START: What is your main purpose?
↓
Do you need quick nutrition on busy mornings or want portable snacks?
↓ YES
Do you prefer solid food that you can eat like a snack?
↓ YES
Block (Block-Type Nutrition Food)
Calorie Mate, Balance Power, SOYJOY
↓ NO (prefer light texture)
Wafer (Wafer-Type)
Calcium-fortified wafers
Do you want scientifically proven health benefits (government-approved)?
↓ YES
Foods for Specified Health Uses (FOSHU)
Blood sugar control, digestive health, triglyceride reduction
Do you need discreet nutrition during work or want a quick refresher?
↓ YES
Health Candy-Gummy
MINTIA, vitamin gummies
Do you have low appetite or need quick energy without chewing?
↓ YES
Is it for sports/training or need serious nutrition supplementation?
↓ YES (Sports/Active use)
Thia Pack (Pouch-Type Nutrition Drink)
Weider in Jelly, Perfect Plus, protein supplements
↓ NO (General use/Low appetite)
Jelly (Jelly-Type Nutrition Food)
Konjac Field, energy jelly

Comparison Table

Category Form Best For Key Features Representative Products
Block
(Block-Type) 		Solid bar/cookie form • Busy mornings
• Office snacks
• Outdoor activities
• Breakfast replacement 		Portable Balanced nutrition Long shelf life • Calorie Mate
• Balance Power
• SOYJOY
FOSHU
(Foods for Specified Health Uses) 		Jelly (mainly) • Blood sugar management
• Digestive health
• Triglyceride control
• Medically advised diet improvement 		Government approved Scientific evidence Specific health claims • Indigestible dextrin products
• Fiber-fortified jellies
Health Candy-Gummy Tablet/gummy • During work/meetings
• While driving
• Breath freshening
• Concentration boost 		Ultra-portable Discreet Refreshing • MINTIA
• Vitamin gummies
• Caffeine tablets
Jelly
(Jelly-Type) 		Jelly drink • Low appetite
• Quick energy needs
• Solid food difficulties
• Hot weather 		No chewing Smooth texture Low to high calorie options • Konjac Field
• Energy jellies
• Low-calorie jellies
Thia Pack
(Pouch-Type Drink) 		Pouch beverage • Sports/training
• Pre/post workout
• Protein supplementation
• Active nutrition 		One-hand consumption Purpose-specific Fast absorption • Weider in Jelly
• Perfect Plus
• MayBalance
• Varm Jelly
Wafer
(Wafer-Type) 		Wafer cookie • Snack-like nutrition
• Children's snacks
• Calcium supplementation
• Elderly nutrition 		Crispy texture Specific nutrients All ages • Calcium wafers
• Vitamin wafers

Selection by Situation

Situation Recommended Category Why?
Busy Morning / No Time for Breakfast Block or Thia Pack Quick to consume, balanced nutrition, portable
During Work / In Meetings Health Candy-Gummy Discreet, no preparation needed, refreshing
Before/After Sports Thia Pack Fast energy delivery, protein options, easy to consume while active
Feeling Unwell / Low Appetite Jelly No chewing required, smooth texture, gentle on stomach
Health Management / Medical Advice FOSHU Scientific evidence, government approved, specific health benefits
Children's Snacks / Elderly Nutrition Wafer Easy to eat, snack-like appeal, specific nutrient fortification
Outdoor Activities / Hiking Block Durable packaging, long shelf life, no refrigeration needed
Hot Weather / Summer Jelly or Thia Pack Refreshing, easy to consume, hydrating effect

Selection by Priority

Your Priority Recommended Category & Reason
Portability First Health Candy-Gummy > Block
Ultra-compact size, fits in pocket, no mess
Scientific Evidence FOSHU
Government-approved claims, clinical research backing
Speed of Consumption Thia Pack > Jelly
No chewing, direct consumption, fastest absorption
Taste & Enjoyment Wafer > Block
Snack-like experience, crispy texture, enjoyable to eat
Athletic Performance Thia Pack
Purpose-specific formulas, protein options, energy optimization
Ease of Use (No Preparation) Health Candy-Gummy = Block
Open and consume immediately, no utensils needed
Low Calorie Options Jelly (Konjac type)
Low-calorie konjac jellies available, diet-friendly
Complete Nutrition Balance Block
Balanced five major nutrients, meal replacement capable